Aug 23, 2022
Everybody needs macronutrients including carbohydrates fats and proteins. A lot of people think that just bodybuilders need protein but the truth of the matter is that protein is required for several vital body parts and functions. And it's necessary to get adequate protein to remain healthy and disease free.
If you are in midlife or beyond there's even more reason to prioritize getting adequate protein in your system routinely. And it's not just how much or how often it's how you spread it out throughout the day as well. The good news is you don't have to be a science major in order to get adequate protein and it's all explained in this chat very simply.
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Thank you for listening. For more information on strategies to manage your eating to honor yourself book a nutrition call here.
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