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Air Hug Community

Jun 29, 2021

There is an awkward unwritten rule that dictates that women who are complimented must give an excuse or explanation and thus undercut it.  The reason for this may stem from a subconscious lack of self-confidence. Allowing this to go on feeds our feelings of inferiority. Remember our brains are literal organs, they...


Jun 22, 2021

This episode puts to rest the insane diet and supplement and exercise myths around belly fat reduction. Listen to find your best formula for a whole living approach to belly fat management. 

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Jun 15, 2021

Bad things happen to good people, and not always for any logical reason. In fact, the phrase “everything happens for a reason” is the source of a lot of debates. But there’s no doubt that phrase is there to protect us from horrible truths.

Guest speaker Loretta Sayers is a critical thinker, and she opens up about...


Jun 8, 2021

Bad feelings hurt and they suck, but they are necessary for change. One thing I learned early on as a coach was that if I got freaked out by a client's bad feelings then she got freaked out too. 

When we examine the chain of events necessary for change we can see that the trigger is feeling bad or discontented with...


Jun 1, 2021

How does a shy kid become an advocate for embarrassing Bladder Issues? Guest and Pharmacist Lisa King is an expert on bladder issues and has the answers to questions that are too embarrassing to ask. For example, certain foods can make the situation worse, and certain supplements can improve bladder issues,...