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Air Hug Community

Sep 27, 2022

 Eliminating entire food groups or even certain foods is really popular with the dieting crowd. The problem is, it doesn't apply to everyone and what works for one person doesn't work for everyone. Hopping on a new diet bandwagon because it's something different it's not necessarily in your best interest. Today...


Sep 20, 2022

 Fall is a delicious time of year. There are so many amazing foods and the good news is many of these foods can actually contribute to better focus and brain health. And anyone who's at least 30 years of age can really benefit from eating these foods regularly. The good news is that these foods are readily...


Sep 13, 2022

Habits or Hacks?

Many times we are tempted to plop down our money in hopes of making quicker and better progress. But it can be hard to know what is really necessary or even helpful. Many times we are left with the feeling that fitness is too expensive. In today's episode with my colleague, Alicia Cross we talk about...


Sep 6, 2022

When do we really know if we're in midlife and when do we know if we're not if we're past it? The thing is There might be a fountain of youth and you'd be surprised to find out what it is. Dr. Sandi Webster interviews me in this episode. Our discussion is about the ultimate cheat sheet and guide for living your...


Aug 29, 2022

When it comes to exercises that help us to improve, it can be very hard to differentiate between attention-grabbing fads and useful moves. Social media makes it even worse because on social media what we often see are sensational exercises. Yet they are not necessarily helpful.

As we get into midlife we have to be even...