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Air Hug Community

Apr 26, 2022

 We have an inactivity problem that is messing up the fundamentals. It’s not an age problem it’s an inactivity lifestyle problem. It is a misconception to think that at a certain age you should not lift weights.


The truth is we are losing power at a rough rate of 15% per decade and strength at about 10% per...

Apr 19, 2022

Have you heard of the term Active Couch Potato?

It's real, and not something you want to be.

The name reminds me of being called half-wit, which a nasty substitute teacher once called me for talking too much in her class. Can you imagine? I am still pissed about her comment.

Q: What exactly is an Active Couch Potato?


Apr 12, 2022

Challenges at first glance might look like a great way to get motivated to achieve a goal or lose weight. But in truth, they rarely produce lasting results and often contribute to bad habits. In this episode, we discuss why challenges often backfire and what you can do instead to stay on your desired path.


Apr 5, 2022

Our guest today Nina Cruz got up very early from halfway around the globe to chat with us about all aspects of conscious parenting. Now before you think you are well past potty training and the ABC's, don't worry, this is more about parenting your inner child. We left no stone unturned as we chatted in-depth about many...