Sep 28, 2021
Things do not always go as planned. In fact, most of the time, they do not. But there is no reason to worry when you take on a tenacious attitude. In this episode. Tammy explains why tenacity is her weapon of choice against insecurity, doubt, and fear of failure. Tammy is a fellow cheerleader for women. Her life is a...
Sep 21, 2021
"It ain't what you don't know that gets you into trouble. Is what you know for sure that just ain't so. (Mark Twain)
In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you are searching for...
Sep 14, 2021
How many times have you thought that if a little of something is good then more must be better? For example, if a little workout is good then more workouts must be better. Or you overate over the weekend, and so you must punish your body by doing extra workouts. This never works. First of all, you can not...
Sep 7, 2021
Strategies for fat loss are abundant. Here are some important questions you must ask before starting any fat loss program. Is this sustainable for you? Is this designed for your current body?
What works for a 25-year-old is not going to work for a midlifer. Fat loss is not a one size fits all strategy. If you are...