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Air Hug Community

Dec 28, 2021

What does it mean when someone has been in the fitness industry for 17 years, written 11 books on the business of fitness, and published 1,000 articles from 800 different coaches, and insists on hiring a personal trainer to coach him?

It means hiring a trainer is a really good idea.

There is always something to be...

Dec 21, 2021


 Happiness doesn't Come to you. Happiness comes from you. Have a listen to Judy's birthday episode and see why she omits the "What-the-hell-effect"  from her mindset.

The "What-the-hell-effect"  is when you decide to throw your healthy living behaviors away until the new year. It means you are giving up. It means you...

Dec 14, 2021

Our brains are literal miracle workers. Every day our brain does many different things.  our brain helps us comprehend, and feel, and smell. It signals an urge for things like chocolate and sleep. It detects pain and pleasure, it helps us balance, produces language, and feels empathy. We need our memory to learn...

Dec 7, 2021

Pushing positivity at the wrong time can be detrimental to us and also ruin relationships. Sure a positive outlook can be helpful, except when we force it on others like a thin frail veneer coating. 

When we push negative emotions away we avoid dealing with them and they always come back to haunt us. Negative emotions...