Nov 29, 2022
How many jokes have you heard about calories? You know the ones where they don't count if you're standing up or upside down or if it's your birthday yada yada yada. Those are just some of the funny ones but there are also some pretty serious ones. These conversations can do a lot of damage. The fact of the matter is...
Nov 22, 2022
You have a superpower. This superpower will be best utilized when you least expect it to work for you. This superpower comes with benefits, but beware because a certain mindset can ruin it. Did these statements get you wondering? The answers are laid out for you here on the Air Hug Community podcast.
This eye-opening...
Nov 15, 2022
The holiday season is right around the corner. Already we are being bombarded by the media with all sorts of scenarios of what the 'perfect' holiday should look like. The fact is there is no perfect holiday. We are under no obligation to conform to anyone's idea of a perfect holiday let alone a little voice in our...
Nov 8, 2022
Are men's and women's brains different? You're going to want to listen to this episode to find out what's actually not obvious. And you're also going to want to know how midlife plays a big role in this whole brain thing. When we say things are not all in your head, they kind of are lol. Tune in and listen to...