Mar 28, 2023
Joking about being an overachiever seems harmless. But the truth is, it has a dark side. Our brain really doesn't 'get' these kinds of jokes, and they actually harm more than entertain. Our guest, a freestyle coach, and recovering overachiever shares with her dark-to-light journey from overachieving to a dead stop...
Mar 21, 2023
My mother used to call this 'having a hunch'
Some people say it is a gut feeling or going with your heart and soul. No matter how you describe it, it is trusting your own best judgment. This is a story, all true of how our guest Kim Cook followed her heart to navigate her journey with Multiple Myeloma. Kim began by...
Mar 14, 2023
“Friendship is always a sweet responsibility, never an opportunity.” — Khalil Gibran
Do we really need friends?
If we don't care about living well, then no we don't. But seriously, what's the point of living without doing it well?
Cue up a friendship. Research shows that those who have a few true friends live...
Feb 21, 2023
The term ‘fat talk’ refers to speaking of oneself to others negatively about body appearance. Most of us have most likely participated in 'fat talk' at one time or another. Well, research now shows that fat talk contributes to body dissatisfaction. Many women in midlife struggle silently with body...
Feb 14, 2023
There is a trend that has me quite agitated. It needs to be exposed. It's the "heroin body" trend. Frankly, it's no better than its evil twin the ''bigger booty". Body trends are dangerous. Bodies are unique, they cannot be molded like playdough. People who believe that these trends are what they need to follow, to live...