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Air Hug Community

Jul 5, 2022

Midlife challenges are no joke. And we could have numerous conversations on the lies and truths of navigating healthier midlife.  Today we are talking about two lies and one truth that can pivot your journey to living better.  Remember the journey is life, the destination is what comes afterward. The Air Hug Community...


Jun 28, 2022

As a young adult, she embraced veganism partly in the name of earthly conservation. As time went on, she wanted to give her body protein from more varied sources while still honoring mother earth. So she made a commitment to shoot or source her animal protein locally. What she learned was that vegans, hunters, and...


Jun 21, 2022

Could your diet be making you hold onto fat? In some cases that's exactly what could happen. In today's episode we talk about a study that examines women with high cognitive dietary restraint in women with low cognitive dietary restraint. 

 

So what is cognitive dietary restraint? It is the perceived ongoing effort to...


Jun 14, 2022

The kids have moved out, now what? Empty nesting can be a time of great joy and also a time of melancholy. For some parents, being defined as a parent is an identity that can be hard to let go of.  This can result in a tough transition. My friend and fellow fitness professional an empty nester herself have an intriguing...


Jun 7, 2022

What is 'aging gracefully'? I did a little Google search and came up with various definitions,  but mostly it is an overused term that can be used to induce guilt and shame, especially in women.

Forget what you've heard about aging gracefully. I'm asking you to explore a different attitude about aging and that attitude...