Preview Mode Links will not work in preview mode

Air Hug Community

Dec 29, 2020

Gain freedom and power by acknowledging the waves of emotions that inevitably emerge. We don't have to like every emotion. Look at the sucky ones as an opportunity to get grounded in reality. Then give yourself permission to feel them and move forward instead of numbing them until they explode. Guest Meg Burton Tudman...

Dec 22, 2020

This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don't fear the Restart. Check back...

Dec 15, 2020

Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: 

Dec 8, 2020

  Outlaw leader Pam Sherman has trained leaders all over the world. Leaders know how to prioritize time and draw on the values... aka behaviors that they choose to pay attention to. We are all leaders. This episode will make you laugh and inspire you.

Dec 3, 2020

The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For more information on automating your nutrition with behaviors to minimize decision fatigue visit Mission...