Oct 25, 2022
Why should you view your obligations as privileges? The short answer is that every day above good ground is a good day. [Thank you to Pitbull ] Look, once you get to midlife, literally waking up every day is a privilege. Instead of viewing the things that you must do as dreadful, why not consider them as...
Oct 24, 2022
You are in for a treat today we have some real conversation about what really happens in mid life. My guest today is Marlene Curran Fisher and she wrote a couple of books but one was called "Trapped in My Sports Bra And Other Harrowing Tales". And we are here to talk about her hilarious take on mid life. Get...
Oct 18, 2022
This may come as a shock to you, but I have found happiness comes from the absence of this attitude and behavior. Here is a little hint, this mantra will change the way you go about life.
Balance, not perfection
The difference between balance and perfection can be thought of as the difference between abstinence and...
Oct 11, 2022
Boundary is not a dirty word. in fact having boundaries is giving yourself a personal property line and it's helping your sanity your stress level in your overall emotional and psychological health.
Oct 4, 2022
We are here to dispel the myth that practicing acts of fitness and health improvement are equated to suffering. Workouts are not acts of torture, and neither is eating a balanced healthy diet.
This discussion is in reference to Nicole Kidman leaning out and getting stronger for a photo shoot. In an article in The...