May 25, 2021
Medical massage is an outcome-based massage used to treat a specific medical issue. Patients with a diagnosis and are evaluated by a certified medical massage therapist with specific outcomes being the basis for treatment. By using various techniques the goal is to release muscle tissue, burn tissue or scar tissue and...
May 18, 2021
I saw an old friend recently, and she asked what I was eating these days. This is a topic that we have discussed often. In fact l notice this is a very popular topic among women. l love and hate this topic. I love to eat and feel good afterward. But sometimes l g et tired of the ‘food war’ conversations that can...
May 11, 2021
The "I'll-be-happy-when" attitude is robbing you of joy. It is often necessary to delay a treat or celebratory behavior in order to achieve a goal. But making it seem like we are miserable is optional. Adopting the mindset that your only joy comes after the journey is complete is robbing you of enjoying the present....
May 4, 2021
Eating will always have a certain degree of emotional attachment. From the time we are babies, we are soothed with food. At some point for many people, the emotional attachment to food can become crippling. In this episode, we learn where we lie on the spectrum of emotional eating and how we can keep it from...