Apr 19, 2022
Have you heard of the term Active Couch Potato?
It's real, and not something you want to be.
The name reminds me of being called half-wit, which a nasty substitute teacher once called me for talking too much in her class. Can you imagine? I am still pissed about her comment.
Q: What exactly is an Active Couch Potato?
A:...
Sep 29, 2020
Alcohol has been around since biblical times and is a hugely popular topic with regard to fat loss. In this episode, Judy talks about the 5 ways that alcohol halts fat loss. Alcohol puts fat burning on hold. Alcohol is a disinhibitor. It supplies calories with zero nutritional benefits, and in fact, can hinder the...