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Air Hug Community

Apr 19, 2022

Have you heard of the term Active Couch Potato?

It's real, and not something you want to be.

The name reminds me of being called half-wit, which a nasty substitute teacher once called me for talking too much in her class. Can you imagine? I am still pissed about her comment.

Q: What exactly is an Active Couch Potato?


Sep 29, 2020

Alcohol has been around since biblical times and is a hugely popular topic with regard to fat loss. In this episode, Judy talks about the 5 ways that alcohol halts fat loss.  Alcohol puts fat burning on hold. Alcohol is a disinhibitor. It supplies calories with zero nutritional benefits, and in fact, can hinder the...