Apr 25, 2023
It's no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions. These are the three indicators of healthy aging.
For...
Apr 18, 2023
You gotta know when to hold 'em and know when to fold 'em. Imagine being determined, disciplined, dedicated, and having the desire to stick with a healthy behavior only to find that it's actually not the right behavior for you. The fact is that not all 'healthy behaviors' are healthy for every person. Knowing when...
Apr 11, 2023
Last week we talked about 6 empowering books for excelling at menopause. Have you ever felt that awkward moment when you're not sure if you actually have free time or you're just forgetting everything?
Is that one of the "dreaded" menopause symptoms?
As promised, this week I am giving you 6 more books that really helped...
Apr 4, 2023
The idea of menopause can conjure up a lot of complicated feelings for women. There are a lot of connotations with menopause that still persist despite what we know now: that this time can be one of the most rewarding and fun chapters of your life. Radical, I know...
In this episode I talk about the best books for not...
Mar 7, 2023
We all want to live a high-quality healthy life. But often that means cleaning up our behaviors. Changing is so freaking hard, and yet staying in a rut is worse. When you feel like you are between a rock and a hard place you know that you must have a strategy for changing.
Cue up "Trusting the Process" What does that...