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Air Hug Community

Mar 29, 2022

If you don't solve trauma it is going to come out again and again. Today's guest has had to learn that. From his tumultuous childhood to his time in the military and then as a young father, he has learned that a winning paradigm is about being willing to re-calibrate his mindset over and over again. Alunas Havens...


Mar 22, 2022

Why is it so hard to love ourselves no matter what? 

We know that loving ourselves is a prerequisite to loving others, as well as treating ourselves kindly and compassionately. Yet literally everyone struggles with this on some level.

Cue up habits. Loving yourself needs to be a habit that you place a high priority on....


Mar 15, 2022

Grief is one of those life situations that make us feel uncomfortable and somewhat useless.  When the loss is from a child, no matter the age, it can be hard to know just how to comfort the various family members.  Our guest Michele Benyo knows this all too well. Michele lost her young son to cancer leaving behind her...


Mar 8, 2022

Life gets shorter every day and, Coach Becca  Ribbing chats frankly about how in midlife, we don't have time to fool ourselves. Some unlikely habits to distract us from our truth include things like scrolling endlessly on our phones or binge-watching shows. 

We may falsely believe it is painful to get honest...


Mar 1, 2022

Imagine being thirty-something, and getting a diagnosis of a progressive cardiac condition that will require a heart transplant. Kristy Sidlar was a fit healthy woman, and after collapsing while training for a triathlon, she was told she would eventually need a heart transplant. Her heart condition slowly progressed...