Jul 27, 2021
"There is an app for that" How many apps have you downloaded and never used? Over the last dozen years, I have tested literally dozens of apps to optimize a healthy lifestyle. The fact is that the more complicated we make fitness habits the less likely we are to stick with them long-term. Most of the apps I...
Jul 20, 2021
Is it old age or is it the inflammatory foods you are consuming? Who knows? We do know that there are definitely foods that we can eliminate or at the very least minimize chronic inflammation. Super-foods are great, but if we continue to feed our bodies with garbage and inflammatory foods, we will not feel better or...
Jul 13, 2021
A lot of people joke that if they waited to be ready to make a change, they would never do anything. But that is not true when it comes to weight loss. Readiness is often overlooked when we are making a life change, like a weight loss journey. People often fail at weight loss and more specifically healthy living because...
Jul 6, 2021
When life gets sticky, we often hear people say the strangest things to comfort one another. Often times that backfires. One such message is the cold lame statement "It was meant to be" Then there is the statement a.k.a. belief that "Everything Happens For a Reason" In this episode, we dissect both sides of...