May 31, 2022
Body Image issues are largely thought of a problem for adolescent girls and younger women. But studies now indicate that midlife women and women over 50 are just as likely to struggle with body image and disordered eating.
If these women are going to get the assistance they need, the health care and fitness communities...
May 24, 2022
Coming home to CHAOS can be very unsettling and add to your stress. But when you learn about these unexpected ways that you can make your home a relaxing private sanctuary, your life will take on a different flavor. We all deserve to enjoy our personal space and making it just right for us in the way we live is an...
May 17, 2022
You know it's a fact that exercise alone does not work for getting leaner. And we also know that dieting alone may help you lose weight but it may turn you into a skinny flabby person. There's a better way around this, and I am not suggesting that you skip exercise or stop eating healthy. You're going to want to listen...
May 10, 2022
In my 20s I worked out to have a better body. In my 30s I worked out to de-stress and have a better body after delivering children. In my 40s I worked out to have stronger bones. In my 50s I worked out because I could. In my 60s I work out because I want to improve my power, strength, brainpower, and my sex life.
May 3, 2022
What is a glimmer? Think of it as the opposite of a trigger. Where a trigger sets off negative emotions, a glimmer sets off a joyful emotion. The theory supporting glimmers is associated with polyvagal theory. We are wired biologically wired to experience intense emotions both negative and positive. The negative...