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Air Hug Community

Dec 7, 2021

Pushing positivity at the wrong time can be detrimental to us and also ruin relationships. Sure a positive outlook can be helpful, except when we force it on others like a thin frail veneer coating. 

When we push negative emotions away we avoid dealing with them and they always come back to haunt us. Negative emotions...


Nov 30, 2021

Investing in your health bank is a lot like investing in your financial nest egg. Think about it this way. What good is having ample finances if your midlife health and fitness are preventing you from enjoying your hard-earned nest egg?

Your future brain, bones, and heart are depending on you to make choices that can...


Nov 23, 2021

Have you ever bought something just because it was on sale and never used it? If you have and who hasn't, it feels yucky to have wasted your money. 

Now think about all the fitness and diet sales that pop up  From Black Friday to January first. It happens every year. People waste huge amounts of money on these programs...


Nov 16, 2021

Midlife and menopausal women are powerful, beautiful, and sexy. This discussion will fire you up to own your power in midlife and menopause.  Of course, women over 40 are faced with the classic challenges of menopause. However, we are owning it. We are not ashamed of natural aging like previous generations.

This is an...


Nov 9, 2021

When Katie Pitts was a new mom she literally never slept. It got so bad that she looked up adoption agencies because she thought she couldn't possibly be a good mother. After some intense research, Katie put some strategies together.  As a result, she and her child’s life were literally transformed.  A few years later...