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Air Hug Community

Aug 2, 2022

When I first started working out I made all of the fitness mistakes that we are talking about in this episode. If I didn't share the lessons I learned from these mistakes I would be doing you a huge disservice. Especially because they can be counterintuitive. We need to dispel these myths so that women can stop being so...


Jul 19, 2022

We often see the world as being binary- black or white, good or bad, but the truth is that most things in life exist on a continuum. There are a lot of points in between the extremes of black and white [a lot of shades of gray for example] Stress is no different. Stress exists in our life along a continuum. It's not...


Jul 12, 2022

How many times have you caught yourself saying "I'll be happy when?"  And how many times have you actually been genuinely happy? Happiness is not a result people!  It's an attitude that is a prerequisite for everything. 

Midlife lady, if you have had this attitude for most of your life [ no guilt here, I am recovering...


Jul 5, 2022

Midlife challenges are no joke. And we could have numerous conversations on the lies and truths of navigating healthier midlife.  Today we are talking about two lies and one truth that can pivot your journey to living better.  Remember the journey is life, the destination is what comes afterward. The Air Hug Community...


Jun 28, 2022

As a young adult, she embraced veganism partly in the name of earthly conservation. As time went on, she wanted to give her body protein from more varied sources while still honoring mother earth. So she made a commitment to shoot or source her animal protein locally. What she learned was that vegans, hunters, and...