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Air Hug Community

Nov 24, 2020

Stress is widely recognized as having negative effects on our health. The truth is stress has a good side. Learn how it can be helpful and when to know the difference between harmful and helpful stress.

New episodes air every Tuesday.

Visit www.judyarazoza.com  for more information. 

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Nov 20, 2020

 There is no doubt that managing energy intake and output is vital to losing weight.  So why is the success rate so low for long term success? One major problem is that the gold standard for calorie measurement is based on antiquated research from the world's fair 1896. 

For more information on managing a healthy...


Nov 17, 2020

Go with your gut, it doesn't have to make sense. Guest Rita Barney traded money for time and created a mentally safe place for people to gather and open their souls. This cowboy loving Coffee shop owner found that people came for the coffee, but stayed for the warmth and compassion.

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Nov 10, 2020

Imagine battling continuous flight of ideas, going through puberty, and having to learn from a screen.  Add in the distractions of your home and family, and the temptations of the worldwide web at your fingertips. Guest Lori Barnes a veteran Math teacher, talks to us about how to support ADHD kids. This...


Nov 3, 2020

Nobody has time for cancer. This ultra-busy  Mom managed her cancer journey with a strong dose of humor and faith and is now 6 years cancer-free. She calls herself a thriver, not a survivor. Some of the characteristics of being a  thriving survivor will surprise you. Others will give you goosebumps. 

For more...