Feb 28, 2023
In the real world, we know that a healthy lifestyle is contingent on maintaining a workout regimen with consistency. yet it can be a challenge to accomplish. one suggestion is to use movement snacks as an alternative to full-length workouts.
What do you imagine when you hear the term 'movement snacks'? Are you...
Feb 21, 2023
The term ‘fat talk’ refers to speaking of oneself to others negatively about body appearance. Most of us have most likely participated in 'fat talk' at one time or another. Well, research now shows that fat talk contributes to body dissatisfaction. Many women in midlife struggle silently with body...
Feb 14, 2023
There is a trend that has me quite agitated. It needs to be exposed. It's the "heroin body" trend. Frankly, it's no better than its evil twin the ''bigger booty". Body trends are dangerous. Bodies are unique, they cannot be molded like playdough. People who believe that these trends are what they need to follow, to live...
Feb 7, 2023
I found myself sitting on the floor amongst an array of cookbooks from the last three decades, and a memory came to me. This memory had me bursting out laughing. The memory was a recollection of receiving a 'healthy' birthday gift, which consisted of a water bottle filled with fat-free gourmet jellybeans. If I only...