Mar 28, 2023
Joking about being an overachiever seems harmless. But the truth is, it has a dark side. Our brain really doesn't 'get' these kinds of jokes, and they actually harm more than entertain. Our guest, a freestyle coach, and recovering overachiever shares with her dark-to-light journey from overachieving to a dead stop...
Mar 21, 2023
My mother used to call this 'having a hunch'
Some people say it is a gut feeling or going with your heart and soul. No matter how you describe it, it is trusting your own best judgment. This is a story, all true of how our guest Kim Cook followed her heart to navigate her journey with Multiple Myeloma. Kim began by...
Mar 14, 2023
“Friendship is always a sweet responsibility, never an opportunity.” — Khalil Gibran
Do we really need friends?
If we don't care about living well, then no we don't. But seriously, what's the point of living without doing it well?
Cue up a friendship. Research shows that those who have a few true friends live...
Mar 7, 2023
We all want to live a high-quality healthy life. But often that means cleaning up our behaviors. Changing is so freaking hard, and yet staying in a rut is worse. When you feel like you are between a rock and a hard place you know that you must have a strategy for changing.
Cue up "Trusting the Process" What does that...