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Air Hug Community

May 17, 2022

You know it's a fact that exercise alone does not work for getting leaner. And we also know that dieting alone may help you lose weight but it may turn you into a skinny flabby person. There's a better way around this, and I am not suggesting that you skip exercise or stop eating healthy. You're going to want to listen...

May 10, 2022

In my 20s I worked out to have a better body. In my 30s I worked out to de-stress and have a better body after delivering children. In my 40s I worked out to have stronger bones. In my 50s I worked out because I could. In my 60s I work out because I want to improve my power, strength, brainpower, and my sex life.

  • No...

May 3, 2022

What is a glimmer? Think of it as the opposite of a trigger. Where a trigger sets off negative emotions, a glimmer sets off a joyful emotion. The theory supporting glimmers is associated with polyvagal theory. We are wired biologically wired to experience intense emotions both negative and positive. The negative...

Apr 26, 2022

 We have an inactivity problem that is messing up the fundamentals. It’s not an age problem it’s an inactivity lifestyle problem. It is a misconception to think that at a certain age you should not lift weights.


The truth is we are losing power at a rough rate of 15% per decade and strength at about 10% per...

Apr 19, 2022

Have you heard of the term Active Couch Potato?

It's real, and not something you want to be.

The name reminds me of being called half-wit, which a nasty substitute teacher once called me for talking too much in her class. Can you imagine? I am still pissed about her comment.

Q: What exactly is an Active Couch Potato?