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Air Hug Community

Oct 12, 2021

Failure. Success. Progress. Perfection. One of these things is not like the other.

Do you get the feeling that you are not living up to your potential? Is it a gnawing feeling that makes you feel like you need to do so much more?  It likely is due to the unwritten rules that dictate we have to be people-pleasers...


Oct 5, 2021

 Time and liver abuse are not forgiving. When it comes to detoxing our bodies, we need a healthy liver.  But what about external detox methods? Is there a detox method that is right for you? You are going to want to listen to this episode before you decide where to spend your money and time. This episode uncovers the...


Sep 28, 2021

Things do not always go as planned. In fact, most of the time, they do not. But there is no reason to worry when you take on a tenacious attitude. In this episode. Tammy explains why tenacity is her weapon of choice against insecurity, doubt, and fear of failure. Tammy is a fellow cheerleader for women.  Her life is a...


Sep 21, 2021

"It ain't what you don't know that gets you into trouble. Is what you know for sure that just ain't so.  (Mark Twain)

In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you are searching for...


Sep 14, 2021

How many times have you thought that if a little of something is good then more must be better?  For example, if a little workout is good then more workouts must be better. Or you overate over the weekend, and so you must punish your body by doing extra workouts. This never works. First of all, you can not...