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Air Hug Community

Jan 25, 2022

Maryann LoRusso has been a magazine writer for decades, and for 20 years worked in New York as a fashion magazine editor/journalist. She literally lived in that Devil wears Prada world and witnessed firsthand unrealistic standards of beauty and weight put upon women. Gen X women and eve nthe baby boomers...


Jan 18, 2022

Stress has become an epidemic. And at the holidays any emotions we are experiencing are magnified, says guest and counselor, Paula Griffin. So naturally, when perfectionism rears its ugly head, we end up stressing out because we haven't created our perceived perfect holiday. Hindsight is 20/20, and we can learn...


Jan 11, 2022

Goal-setting might feel like a punishment. Because oftentimes the required behavior to meet your goals as stated, can be nasty. But it can also be fun. It all depends on how you look at it, and how you go about naming your goals. In this episode, I talk about how goal setting actually needs to be smart and fun, and how...


Jan 4, 2022

"To challenge aging, an entire world view must be challenged." (Deepak Chopra) Because nothing holds more power over the body than beliefs of the mind.

If you're teetering on how to decipher what you can and cannot control when it comes to midlife health and fitness, then this talk is going to profoundly affect your...


Dec 28, 2021

What does it mean when someone has been in the fitness industry for 17 years, written 11 books on the business of fitness, and published 1,000 articles from 800 different coaches, and insists on hiring a personal trainer to coach him?

It means hiring a trainer is a really good idea.

There is always something to be...