Aug 31, 2021
If you change the way you look at things the things you look at change. Do you view prepping food as a chore or fabulous self-care? If you don't see it as self-care, ask yourself why not? There is no one better than you to prioritize. Your health and body composition depend largely on what you fuel your body...
Aug 24, 2021
Collagen is currently a very popular supplement. It is reported to aid in anti-aging in numerous areas of our body including stronger hair and nails, improved joint conditions, and gut health. But is it really all it is hyped up to be? Studies seem promising, or do they? The facts may not be what they appear to be....
Aug 17, 2021
Our guest today has an inspiring perspective to share that will rock your world. Take every dark thought you have about being a victim and erase it. Listen as Lorraine shares her journey of living her best life with an aggressive tumor. Sher knows in her heart that this diagnosis is happening for her, not to her....
Aug 10, 2021
Clubhouse is enjoying a honeymoon as the newest social media kid on the block. I asked my favorite social media expert, Loretta Sayers to chat about what Clubhouse is, and who it may be useful for. We got into a great conversation about the benefits and drawbacks of social media and how different generations approach...
Aug 3, 2021
Getting honest with ourselves is hard no doubt hard. Yet not getting honest can cost us precious time, give us undue stress and anxiety, and take up even more of our precious time. We have one life and if we ignore our inner truth aka gut feelings, we are for sure wasting precious moments, months, and years. The summer...