Preview Mode Links will not work in preview mode

Air Hug Community

Nov 30, 2021

Investing in your health bank is a lot like investing in your financial nest egg. Think about it this way. What good is having ample finances if your midlife health and fitness are preventing you from enjoying your hard-earned nest egg?

Your future brain, bones, and heart are depending on you to make choices that can...


Nov 23, 2021

Have you ever bought something just because it was on sale and never used it? If you have and who hasn't, it feels yucky to have wasted your money. 

Now think about all the fitness and diet sales that pop up  From Black Friday to January first. It happens every year. People waste huge amounts of money on these programs...


Nov 16, 2021

Midlife and menopausal women are powerful, beautiful, and sexy. This discussion will fire you up to own your power in midlife and menopause.  Of course, women over 40 are faced with the classic challenges of menopause. However, we are owning it. We are not ashamed of natural aging like previous generations.

This is an...


Nov 9, 2021

When Katie Pitts was a new mom she literally never slept. It got so bad that she looked up adoption agencies because she thought she couldn't possibly be a good mother. After some intense research, Katie put some strategies together.  As a result, she and her child’s life were literally transformed.  A few years later...


Nov 2, 2021

Are you more motivated by carrot or the stick? Well when it comes to working on fitness for women
over 40, you may be surprised by what can work be helpful. This episode is taken from pieces of training I have done with midlife women working on healthy nutrition habits. Carrots and sticks have a place in motivation and...