Apr 27, 2021
Your metabolism is a stress barometer, and your brain perceives stress levels by looking at the absence or presence of hunger, energy, sleep quality, and cravings. When these are out of balance, stress is at an unhealthy level. Cravings are not all in your head.
The stress barometer...aka metabolism is more sensitive...
Apr 20, 2021
At different times, different categories of foods have been demonized. For decades we were taught the all fat was bad. [That was hard for many of us to get over.] Protein has been cast as an evil character as well. Currently, there is a lot of chatter about all carbohydrates being bad. The truth is that these...
Apr 13, 2021
Maintaining Fitness Over 40 is unlike maintaining fitness in the earlier adult years.
This is part 2 of the 'Best Fitness Advice if You are over 40' series. Please listen to episode #34 for Part 1.
In part one we talked about the obvious two behaviors that must be addressed. The success of those behaviors strongly...
Apr 6, 2021
Spoiler alert... the scale is not the best barometer of health and fitness. In this episode, we get straight to the importance of two well-known pieces of advice that are largely done wrong and for the wrong reasons. Making a shift to practice these effectively will be a game-changer for your health and greatly improve...