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Air Hug Community

Sep 29, 2020

Our guest Jeanne Utter shares her story of how when she set out to lose weight (120 pounds) She unexpectedly found peace and serenity. She continues to keep it off for 10 plus years. Dessert never brought her peace but this way of life has. She dives into the benefits of quiet time. Her energy these days is also being...


Sep 29, 2020

Alcohol has been around since biblical times and is a hugely popular topic with regard to fat loss. In this episode, Judy talks about the 5 ways that alcohol halts fat loss.  Alcohol puts fat burning on hold. Alcohol is a disinhibitor. It supplies calories with zero nutritional benefits, and in fact, can hinder the...


Sep 16, 2020

The Air Hug Community is a place where we learn from stories about mothers and others on how to evolve as better humans. We talk about relationships, uplifting others, feeling sexy, and cultivating a mindset of worthiness. We even sprinkle in fitness and food. We are here to remember that everyone needs to know they are...