Jan 31, 2023
Do you like gifts? Read to the end to find out how you can get a special gift :) But first read this short note, no skipping.
What are energy leaks? What causes them? And how do they contribute to high-functioning anxiety? More importantly, how can we plug them?
I asked energy strategist and Master EFT Therapist...
Jan 24, 2023
Ever been the new kid on the block? It can suck. Going to a new gym can feel just as yucky. The fact is that nobody has time to work through a long period of adjustment to a new gym. In this episode, I am digging deep into 4 common causes of gym anxiety and solutions to help you achieve regular attendance without undue...
Jan 17, 2023
Back in the day of Columbus, virtually all people firmly believed that the earth was flat. In order to dispel this belief, it took a daring risky expedition. Fortunately, you and I do not have to risk our lives to dispel the most ridiculous fitness myths.
Sweating. Soreness. Spot Training. There are mythical...
Jan 10, 2023
It's exciting in a new year to get on board with a fresh workout plan. But if that plan doesn't fit your busy life, the chances of being able to stay with it long term are slim to none. This is why people quickly abandon their New Year's resolutions within a few short weeks. In this episode, I cover the facts about what...
Jan 3, 2023
A new year once again is upon us. People are often obligated to set goals in a new year. It seems like something in them says that they need to set goals. Well today we're going to flip the story on goal setting. You can forget about setting goals. I am going to give you an alternative action. We're going to discuss...