Oct 26, 2021
Our diet and lifestyle habits in midlife, have a major impact on the probability that we will develop dementia later in life. Today we are talking about how midlife health and fitness, specifically in the kitchen, can impact tiny changes in our brain that later can show up as dementia and Alzheimer's disease....
Oct 19, 2021
Intermittent fasting is enjoying a popular weight loss/fat loss diet approach. But the fact of the matter is that Intermittent fasting does not affect men and women equally. Seems unfair, I know.
That first meal after breaking the fast is very very important. Planning ahead for the meal after the fast can make all...
Oct 12, 2021
Failure. Success. Progress. Perfection. One of these things is not like the other.
Do you get the feeling that you are not living up to your potential? Is it a gnawing feeling that makes you feel like you need to do so much more? It likely is due to the unwritten rules that dictate we have to be people-pleasers...
Oct 5, 2021
Time and liver abuse are not forgiving. When it comes to detoxing our bodies, we need a healthy liver. But what about external detox methods? Is there a detox method that is right for you? You are going to want to listen to this episode before you decide where to spend your money and time. This episode uncovers the...