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Air Hug Community

Mar 30, 2021

One of the primary goals of the Air Hug Community and Grateful Fitness is to use a three-pillar approach to fitness and health. One of these pillars is cultivating an attitude of worthiness and working actively on personal development. (The other two are using sweat equity and a sustainable nutrition program)

The guest...

Mar 23, 2021

Fast living is compromising our privacy. Our smart devices are armed with artificial intelligence (AI) AI uses social engineering to eavesdrop on our behaviors online. Also contributing to our loss of privacy is social media addiction. This 21st-century addiction is well-documented and has serious mental health...

Mar 16, 2021

 What begins with praising young girls for being small beautiful and youthful can backfire in middle age. Our attitude towards aging is a predictor of our own future cognitive function. Healthy is not the same as small beautiful and ageless. Even commenting on someone being ageless can fuel the negative age stereotype...

Mar 9, 2021

Zoom is widely recognized as a household name for video conferencing.  

Frequent 'Zooming' leads to a new kind of fatigue, call Zoom Fatigue, and is similar to mental burnout.

Being a year into the Covid-19 pandemic, the novelty of using Zoom for work and socializing, and exercising has grown old. 

 For many of us, Zoom...

Mar 2, 2021

There is no place like home. Being on lockdown for a year has given us a unique set of challenges. One of the most rewarding ways to find joy, and save time and money is to have an organized home, and home office. Professional organizer Dina Madigan gives us some great hacks for getting and staying organized.

Now that...