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Air Hug Community

Oct 13, 2020

Shrinking to love yourself never works.  Statements and thoughts that are self-defeating are literal to our brain and if we are not careful, will leave us sad, angry, and disgusted. True self-content comes from loving yourself unconditionally. For more information on how to recover from self-defeating thought patterns check out this episode and my ongoing Instagram account. Also, consider reading this book,  "Love Yourself Like Your Life Depended on It" available on Amazon and where ever you buy books.  by Kamil Ravikant