Nov 9, 2021
When Katie Pitts was a new mom she literally never slept. It got so bad that she looked up adoption agencies because she thought she couldn't possibly be a good mother. After some intense research, Katie put some strategies together. As a result, she and her child’s life were literally transformed. A few years later she moved into adult sleep hygiene. Katie now has an entire team of sleep specialists who have helped over Five thousand families get a better night's sleep.
Whether you are into midlife health and fitness, or the parent of a young non-sleeper, you will find this episode to be life-changing.
Follow Katie on Instagram at @sleepwiseconsulting
Please share this episode with your sleep-deprived loved ones. And check back next Tuesday for a very charged episode on rocking your midlife health and fitness with a very special guest.