Preview Mode Links will not work in preview mode

Air Hug Community

May 10, 2022

In my 20s I worked out to have a better body. In my 30s I worked out to de-stress and have a better body after delivering children. In my 40s I worked out to have stronger bones. In my 50s I worked out because I could. In my 60s I work out because I want to improve my power, strength, brainpower, and my sex life.

  • No matter what age you are at, working out consistently gives us so much more than weight loss and 6 pack abs.

Thank you for tuning and remember to check back on Tuesdays for a new episode.

Connect with me on Instagram


and contact me