Sep 7, 2021
Strategies for fat loss are abundant. Here are some important questions you must ask before starting any fat loss program. Is this sustainable for you? Is this designed for your current body?
What works for a 25-year-old is not going to work for a midlifer. Fat loss is not a one size fits all strategy. If you are looking for midlife fat loss, then search out a midlife fat loss professional who has walked your path. If you are a 30 something guy looking to get big and lean, then search out a professional trainer who specializes in young adult males.
There are 5 strategies that all fat loss programs need to employ. Find out what they are in this (no-nonsense) episode.
Check out my FREE masterclass on Manifesting Motivation so you can get our fat loss program going.
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