Dec 27, 2022
When our guest found herself suffering from burnout and hitting rock bottom, she felt like she had nothing to lose by learning a specific method of meditation even though her medical training left her skeptical. It turns out this changed her life. She has since gone on to become a meditation instructor, putting her own...
Dec 20, 2022
It has often been said that necessity is the mother of invention. Well, necessity dictated that I listen to the rumble in my heart, and make some long-overdue changes. The catalyst is not clear, but I suspect it has to do with the unauthentic feeling I had coaching nutrition clients over the last several years. I...
Dec 13, 2022
Understanding our social nature as humans is vital to our sanity. If you think this sounds extreme, you may want to rethink the role of your tribes ~ aka communities. Whether they are familial, social, work-related, or hobby-related the fact is that we need to be active in our communities to thrive. And sister,...
Dec 6, 2022
Not all the traditions of fall and winter like pumpkin-spice lattes and football parties are pleasant. One tradition for many people is a serious illness. That illness is Seasonal Affective Disorder.
In this episode, we are talking all about Seasonal Affective Disorder [SAD] If you are in midlife, this is important...
Nov 29, 2022
How many jokes have you heard about calories? You know the ones where they don't count if you're standing up or upside down or if it's your birthday yada yada yada. Those are just some of the funny ones but there are also some pretty serious ones. These conversations can do a lot of damage. The fact of the matter is...