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Air Hug Community

Nov 2, 2021

Are you more motivated by carrot or the stick? Well when it comes to working on fitness for women
over 40, you may be surprised by what can work be helpful. This episode is taken from pieces of training I have done with midlife women working on healthy nutrition habits. Carrots and sticks have a place in motivation and in sticking to a plan for healthy living.

Got questions on how to find your healthiest nutrition plan, and still enjoy your food? contact me at 

Remember to check back every Tuesday for a new episode.  Next week we are chatting about sleep