Apr 6, 2021
Spoiler alert... the scale is not the best barometer of health and fitness. In this episode, we get straight to the importance of two well-known pieces of advice that are largely done wrong and for the wrong reasons. Making a shift to practice these effectively will be a game-changer for your health and greatly improve your daily life as well as decrease your risk for heart disease, diabetes, and cancer.
For more information on how to practice healthy living visit www.gratefulfitnessny.com/work-with-judy/
Thank you for tuning and remember to check back every Tuesday for a new episode.
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