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Air Hug Community

Apr 25, 2023

 It's no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions.  These are the three indicators of healthy aging.

For...


Apr 18, 2023

  You gotta know when to hold 'em and know when to fold 'em.   Imagine being determined, disciplined, dedicated, and having the desire to stick with a healthy behavior only to find that it's actually not the right behavior for you. The fact is that not all 'healthy behaviors' are healthy for every person. Knowing when...


Apr 11, 2023

Last week we talked about 6 empowering books for excelling at menopause. Have you ever felt that awkward moment when you're not sure if you actually have free time or you're just forgetting everything?

Is that one of the "dreaded" menopause symptoms?

As promised, this week I am giving you 6 more books that really helped...


Apr 4, 2023

The idea of menopause can conjure up a lot of complicated feelings for women. There are a lot of connotations with menopause that still persist despite what we know now: that this time can be one of the most rewarding and fun chapters of your life. Radical, I know...

In this episode I talk about the best books for not...


Mar 28, 2023

 Joking about being an overachiever seems harmless. But the truth is, it has a dark side. Our brain really doesn't 'get' these kinds of jokes, and they actually harm more than entertain. Our guest, a freestyle coach, and recovering overachiever shares with her dark-to-light journey from overachieving to a dead stop...